














Spending 1-2 hours every night fighting bedtime battles
Getting only 3-5 hours of broken sleep with multiple wake-ups
Zero patience by dinner time, snapping at your child
Work performance suffering because your brain can't function
Relationship with partner strained from exhaustion and no adult time
Crushing guilt about wanting sleep for yourself

Peaceful 15-minute bedtime routines your child actually looks forward to
Full 11-12 hours of uninterrupted sleep every single night
Waking refreshed and patient, able to be the parent you want to be
Work performance improving because your brain actually functions
Evenings reclaimed for date nights, self-care, and adult conversation
Confidence and peace knowing you're meeting everyone's needs









